🐝💪 28 Days to Keep Them Moving – February

February can feel long, chilly, and a little cooped-up—but moving our bodies makes a big difference! 💙
The 28 Days to Keep Them Moving challenge is designed to help kids stay active through fun, playful movement that feels more like a game than a workout.

Each day features a simple activity that encourages gross motor skills, coordination, balance, and confidence—using little to no equipment. Do one a day, mix them up, or repeat favorites. The goal isn’t perfection—it’s movement, giggles, and happy, healthy little bees. 🐝✨

🏃‍♀️🎉 Daily Activities

Day 1 – Heart Hopscotch

Ages 3–7
Hop between taped hearts on the floor.

Day 2 – Freeze Dance

Ages 2–8
Dance until the music stops—freeze in a silly pose.

Day 3 – Animal Walk Parade

Ages 3–8
Move like animals: bear crawl, crab walk, frog jumps.

Day 4 – Balloon Keep-Up

Ages 3–10
Keep a balloon in the air using hands or feet.

Day 5 – Jump for Joy

Ages 2–6
Jump every time you hear a happy word or color.

Day 6 – Heart Yoga

Ages 3–9
Try gentle poses like butterfly, tree, and star.

Day 7 – Sock Toss Squats

Ages 4–10
Toss rolled socks into a basket while squatting.

Day 8 – Tiptoe & Stomp

Ages 3–7
Alternate tiptoeing quietly and stomping loudly.

Day 9 – March Like a Band

Ages 3–8
March, swing arms, and add pretend instruments.

Day 10 – Partner Moves

Ages 4–10
Mirror movements with a sibling or grown-up.

Day 11 – Indoor Snowball Dodge

Ages 4–9
Dodge soft balls or rolled socks.

Day 12 – Kindness Relay

Ages 4–10
Run back and forth sharing kind words.

Day 13 – Bee Wiggle Workout

Ages 2–6
Buzz, wiggle, flap wings, and zoom like Buzzy!

Day 14 – Love Moves Circuit

Ages 3–9
Heart jumps, hug squats, and spin twirls.

Day 15 – Musical Statues

Ages 3–10
Dance and freeze when the music stops.

Day 16 – Cushion Climb

Ages 4–10
Climb and balance over couch cushions.

Day 17 – Penguin Waddle Race

Ages 3–7
Waddle with feet together across the room.

Day 18 – Roll & Chase

Ages 2–6
Roll a ball and chase it back and forth.

Day 19 – Color Call-Out Workout

Ages 3–9
Move when a specific color is called.

Day 20 – Floor Is Lava

Ages 4–10
Jump only on pillows or mats.

Day 21 – Dance Dice

Ages 4–10
Roll dice to choose moves and reps.

Day 22 – Frog Jump Challenge

Ages 3–8
Jump from spot to spot like a frog.

Day 23 – Red Light, Green Light

Ages 3–8
Move fast, slow, or freeze on command.

Day 24 – Simon Says (Movement Edition)

Ages 3–10
Follow silly strength and balance commands.

Day 25 – Laundry Basket Basketball

Ages 4–10
Shoot soft balls while hopping or squatting.

Day 26 – Windmill Arms

Ages 2–6
Big arm circles, toe touches, and side bends.

Day 27 – Obstacle Course Adventure

Ages 3–10
Crawl, jump, climb, and balance through a course.

Day 28 – Free Choice Movement Party

Ages All
Let kids choose their favorite moves from the month.

🐝💛 A Note from Buzzy B – Conclusion

Hive Parent, remember: kids don’t need fancy workouts to stay healthy—they need space to move, freedom to be silly, and encouragement to try. 💙
Some days will be full of energy, others just a few wiggles—and that all counts.

Thank you for helping your little bees stay active, confident, and happy this February. Keep moving, keep laughing, and keep buzzing together! 🐝✨

You’ve got this, Hive! 💪💖