This week is all about movement, coordination, confidence, and fun. Kids will explore sports, games, and physical activity in a way that feels playful — not competitive.

🏃‍♀️ All abilities welcome
⚽ No special equipment needed
💪 Confidence over competition

🌍 MONDAY – Wonder & Wander Day

🏃 Explore How Our Bodies Move

Goal: Learn about movement and body awareness.

🐝 Activity 1: Move Like an Animal

Supplies: None

How to do it:

1. Call out animals (frog, bear, bird, crab).
   
   

2. Move like each animal around the room or yard.
   
   

3. Talk about which muscles you used.
   
   

🐝 Buzzy Prompt:
“Which animal move was the hardest? The funniest?”

🐝 Activity 2: Movement Scavenger Hunt

Supplies: Paper (optional)

How to do it:

• Find something to:
  
  

  • Jump over
    
    

  • Balance on
    
    

  • Run around
    
    

  • Crawl under
    
    

🎨 TUESDAY – Create & Celebrate Day

🏅 Make Your Own Sports Gear

Goal: Creativity + ownership.

🐝 Activity 1: DIY Sports Equipment

Supplies:
Paper plates, socks, balloons, tape

Ideas:

• Paper plate paddles
  
  

• Sock balls
  
  

• Balloon volleyball
  
  

🐝 Activity 2: Design a Team Logo

Supplies: Paper, markers

How to do it:

1. Invent a team name.
   
   

2. Draw a logo or mascot.
   
   

3. Choose team colors.
   
   

🥞📚 WEDNESDAY – Snack & Story Day

💪 Fuel + Inspiration

Goal: Connect food, stories, and healthy habits.

🐝 Activity 1: Power-Up Snack

Ideas:

• Fruit & yogurt parfaits
  
  

• Apple slices + peanut butter
  
  

• Trail mix
  
  

Talk about how food helps our bodies move!

🐝 Activity 2: Sports Storytime

Book Ideas:

• The Most Magnificent Thing – Ashley Spires
  
  

• Giraffes Can’t Dance – Giles Andreae
  
  

• Even Superheroes Have Bad Days – Shelly Becker
  
  

🐝 Conversation Starter:
“What helps you keep trying when something is hard?”

🖨️🎬 THURSDAY – Print, Play & Picture Show

🎯 Easy Movement Fun

Goal: Low-prep activity day.

🐝 Activity 1: Game Stations

Set up simple stations:

• Jumping jacks
  Hopping
  Throwing socks into a basket
  Balance challenge
  
  

🐝 Activity 2: Sports Movie Night

Movie Picks:

• Cars (G)
  
  

• Space Jam (PG)
  
  

• The Sandlot (PG)
  
  

🍿 Buzzy Tip: Pajamas + popcorn = still counts as sports 😄

🧠 FRIDAY – Bright Ideas Lab

🧪 Learn Through Movement

Goal: Reflection + coordination.

🐝 Activity 1: Measure Your Moves

Supplies: Tape or chalk

How to do it:

1. Measure how far you can jump.
   
   

2. Time how fast you can run a short distance.
   
   

3. Compare results (no competition — just observation).
   
   

🐝 Activity 2: Cool-Down & Reflect

How to do it:

• Stretch
  
  

• Take deep breaths
  
  

• Talk about:
  
  

  • Favorite activity
    
    

  • New movement tried
    
    

🎉 WEEK FOUR CELEBRATION

🏅 Mini Olympics!

• Create silly events
  Hand out homemade medals
  Celebrate effort, not winning
  
  

🧺 WEEK FOUR SUPPLY LIST

• Paper plates
  Balloons
  Socks
  Tape
  Markers
  Basket or box
  Healthy snacks
  
  

🐝 WEEK FOUR TAKEAWAY

Kids will:
✔️ Build confidence
✔️ Practice coordination
✔️ Learn body awareness

Parents will:
💛 Love the energy outlet
💛 Appreciate the inclusivity
💛 Skip expensive sports camps

          🎒 Free Download for Parents!

Want everything from this week in one easy guide?

Download the complete Week One DIY Summer Camp below 👇 

COMING SOON